CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive.
So what does Crossfit really mean? It means that at CrossFit TRIG you will not find rows of stationary bikes and weight machines.
Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing
– moving your body the way it is meant to be moved. It means that all your workouts will be comprised of
exercises that mimic movements performed in day-to-day life or sport.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year.
You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to
suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness program aims to improve your capacity in ten different fitness domains:
1.) Endurance2.) Stamina3.) Strength4.) Flexibility5.) Power6.) Speed7.) Coordination8.) Agility9.) Balance10.) Accuracy
CrossFit Trig is headquarted in San Dimas, CA and was founded in 2012 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.
Please stop by our facility today and meet one of our coaches that genuinely care about supporting you on your fitness journey!
Give us a call and set up a time to meet a coach and check out our facility. Or, if you just want to come and try us out, we offer FREE trial sessions. These can be scheduled for any of our regular class times. If you're hungry for more, sign up and come back! Contact us in order to set up your On-Ramps to start classes.