The Kids & Teens Program is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared toward kids and their specific developmental needs. The program is a multifaceted, challenging, socially interactive strength and conditioning program for kids from ages 6 to 18.
Since CrossFit is a generalist program, our kids program follows a similar philosophy. We cover the broad skills and movements essential for life and athletics. Improvements in the gym translate directly to better performance on the soccer field as well as the playground. This class lays the foundation for all future movements that our young athletes will encounter, whether it is sport-specific or fitness related. Athletes learn body awareness, coordination, and the fundamentals of gymnastics and strength training including headstands, squatting, push-ups, and sit-ups. A sense of personal accomplishment is encouraged, as well as positive group interaction.